For seniors, it is essential to avoid inactivity and social isolation. For this reason, we compiled a list of unique activities for seniors that according to the interests, tastes and desires of each one, can be incorporated day to day.
Photo Credit: Stannah International
Moving from active working life to retirement is not always easy and often requires a period of adaptation and readjustment of routines. In the first years of this new stage, we can miss the routines and daily activity, as well as the space for learning and relationships that the workplace implies. We no longer have labor obligations and we have more time.
In addition to daily activity, it is also common to reduce the intensity and frequency of social relationships. This change of life can cause confusion and, perhaps, not knowing how to use the available time or where to start reorganizing it.
There are numerous fun activities for the elderly that can keep themselves active. In addition to having a good time, these activities can enhance their brain and cognitive health.
TABLE OF CONTENTS
10 Unique Activities For Seniors
1. Wii Sports
The Wii is a game console that has been very successful worldwide. Fundamentally because it’s innovative design allows to play with wireless controls, and games aimed at all types of audiences.
It has been proven that practicing these games involves more physical activity than playing other sedentary videogames. Wii Fit and Wii Sports games in seniors improve various cognitive functions, such as attention, memory, sequencing, or executive functions.
Some recommended Wii games for elderly are Wii Sports (which includes bowling, golf, etc.), Wii Fit Plus and Just Dance.
2. Jewelry Making
If your senior loves accessories or jewelries, she will surely love making their own jewelries. Jewelry making offers developmental benefits for seniors, such as visual motor skills, visual perception skills, fine motor skills and cognitive skills.
For the elderly, it is recommended to use large brightly colored beads with big holes to enhance their fine motor skills and cognitive skills. It strengthens the muscle of their hands and also enhances their creativity just by simply holding the beads and choosing a pattern for their accessories.
3. Polymer Clay Modeling
Polymer clay modeling is another unique activity for seniors that allows the elderly to exercise their hands and improve their eye-hand coordination. It is a very relaxing activity and can help in stress reduction.
From fantastic animals to characters in their favorite movies, all of them can be created as figurines using polymer clay. Crafts made from polymer clay enhances their creativity and they can even make beads from clay for their jewelry making activity.
4. Metal Detecting
Finding metallic objects by using metal detectors is a sure fun way to do on any occasion. Metal detecting is a fun activity for the elderly where a senior can enjoy nature and fresh air while looking for coins, jewelries and relics.
Detecting metals can also be a good activity while walking at the beach or forest as there is always something interesting to discover. This can be used in games where you can hide treasures in the garden or in the house so that elders and children spend their time as true fortune hunters.
Metal detector for seniors should be lightweight with enough features to find all metallic objects. This unique activity for seniors can enhance their imagination, patience, sharpness and mental health.
5. Nature Photography
Taking photographs help focus attention on certain elements and strengthen memory. It improves a senior’s memory power, creativity and self-esteem. Nature photography can also keep them occupied and happy, therefore reducing their stress and anxiety.
In addition to all of these benefits, photography helps the elderly achieve more effective levels of coordination. Taking pictures and getting out in the nature is not that easy. A photographer should be quick on their hands and feet to capture all kinds of photos.
Swimming is one of the most complete and healthy sports at any age and is a practice that presents few risks of injury. Both the activity of swimming and performing exercises in the water activate the heart and tone the muscles, and are very beneficial for the joints.
Photo Credit: MedFit.org
In many sports centers, aquatic activities are offered for group activities, which, once again, favors socialization and incorporates a playful component that can motivate the elderly to be regular in attendance.
7. DIY Pictures Puzzle
Assembling puzzles is a hobby shared by thousands of people around the world. Almost all of them do it for the pleasure they find in it, for its playful nature and the challenge it represents. Aside from promoting brain health, puzzles help develop patience and relaxation, and serve to relieve stress and anxiety.
The more pieces, the more the brain works to find the relationships between the images and remember the fragments seen before to know where they can fit. Therefore, the task of deciphering and assembling a puzzle is a great activity for brain health.
Scrapbooking is a great way to reduce the levels of stress. It can be a form of meditation for the senior as scrapbooking requires focus. It gives the brain a workout as it makes the senior try to remember the place or date on where or when the specific photo was taken.
The elderly can choose to do scrapbooking alone or with other people, hence increasing social relationships with family members or friends. In addition to that, finishing a scrapbook makes the heart happy. The finished product gives the senior pride and joy.
Quilting is one of the well-known natural remedy for arthritis. It helps the senior maintain their finger strength and dexterity. It keeps the hand busy and lets the creativity shine while keeping the mind and body relaxed.
There are also a lot of clubs or organizations that offer crafting activities such as quilting classes. Letting the senior join these classes enhances their social relationships with other people and even make new friends.
Dancing is not only fun but it’s great for your health. Although dancing is an activity that may require a lot of energy and many movements, older adults can do it without any problem.
Photo Credit: Zumba.com
Zumba fills the body and soul with energy and happiness. This dance exercise can be done alone at home by watching videos, or it can also be done in groups by joining dance classes thus increasing social relationships.
As you can see, there are many unique activities for seniors to choose from. Staying mentally active throughout life is important to strengthen brain health. Therefore, it is important to carry out fun activities for the elderly that force them to make some mental effort and enjoy at the same time.
It is common for older people to tend to social isolation as the years go by. However, it is precisely at these stages when it is most beneficial to cultivate relationships with other people.
Expanding the knowledge and acquiring new skills by participating in fun activities for seniors can keep the mind active and facilitate establishing relationships with other people.
The best way for the elderly to stay entertained while enjoying what they are doing is to get to know what they like and what they don’t. Continuing to perform the activities or hobbies they like best cannot beat these unique activities for seniors.