There are various reasons why a person has to suffer from joint pain. This may be due to a false movement, a chronic illness, or being on the same posture for several hours in a row.
Did you know that there are natural remedies that can relieve this type of pain? Discover which of them is the most effective in our 12 Natural Remedies To Relieve Joint Pain!
Natural Remedies To Relieve Joint Pain
Thanks to plants and natural herbs, you can reduce joint pain and inflammation, improve mobility and prevent the wear of your joints.
The infusions or decoctions of the following plants will allow you to feel much better:
It has antioxidant properties that reduce cartilage wear in patients with osteoarthritis.
You can add this aromatic herb in your sauces, velvety, soups and even on your meats. It is advisable to drink a brew made from a spoonful of rosemary dried in a cup of boiling water. You can use up to three times daily.
This plant has diuretic properties and helps us to eliminate the fluids that accumulate in the inflamed joints.
To enjoy all its properties, it is important not to consume more than three cups a day of a decoction made from the dried root of the plant (one spoonful for each 1/4 liter of water, let rest For 10 minutes and filter).
It is a plant used to reduce joint pain, but also to de-ignite the joints.
You can grate a little ginger and add to salads, or else buy it directly in powder form. You can also prepare an infusion from a spoonful of dried root of the plant per cup of boiling water.
- Birch Tree
Make an infusion with a spoonful of dried birch leaves per cup of water. Drink 2 cups maximum per day.
- Cod liver oil
You can find it in natural and dietary shops. Consuming three cod rations per week helps prevent inflammation of the joints, such as arthritis.
Another effective option is cod liver oil. As a result, a recent study says that 86% of people who consume them have a lower-than-average amount of harmful enzymes in their joints.
- Green Tea
It is a wonderful antioxidant with many properties, especially to reduce the accumulation of fluids in the body, and to burn fat.
If your joints hurt you because of an overweight problem, this infusion is perfect for you. In addition, it contains polyphenols which enables you to reduce the damage caused by your weight to your cartilage.
Pineapple (eaten as fruit or consumed in juice) can reduce pain caused by inflamed joints, thanks to an enzyme called bromelain.
Remember to consume it always fresh, and not cooked, because in this form it loses all its nutrients.
- Flax seeds
Flax seeds are a very powerful natural remedy against joint pain. The reason for this virtue is in their fatty acid content of Omega 3 (the same as those contained in the blue fish).
You can add flax seeds to water and drink it as your daily water intake or add them to your normal breakfast cereal or yogurt.
The juice of blackberries, or the direct consumption of this delicious berry, will relieve your joint pains. The natural anti-inflammatory properties of this delicious red fruit have been known since antiquity.
You can eat this fruit as is to enjoy its full taste or mix them with yogurt to sweeten up your breakfast.
This vegetable is not only known for being excellent in taste. It can also be used to make compresses and make frictions on the affected area.
To do this, heat a cabbage leaf in the oven, or in the hot bath, then apply it directly on the affected joint until it cools.
If drinking a chamomile tea is very relaxing for your muscles and joints, this plant can also help reduce the pain and swelling of your joints externally.
Apply a few drops of essential oil of chamomile to the affected area, and make small circular movements, applying light pressure. Do not rinse and allow the skin to absorb oil.
In the same manner as chamomile, eucalyptus is recognized for its excellent internal properties, but very little for its external use.
To treat your joint pain with eucalyptus, get the essential oil extracted from this tree in a natural shop. Then, dissolve 30 ml in a liter of warm water, and rub this liquid on the affected area. You can replace it with rosemary essential oil, using the same proportions.
Tips to avoid or reduce joint pain
You now know the medicinal herbs and foods that can help you. Now, here are some healthy habits that can reduce or even avoid strong articular pains:
- Apply ice
This is one of the most well known and effective home remedies available for joint pain.
Put some ice cubes in a plastic bag, then place it in a towel or a cloth. Apply on the affected area for a few minutes, and your inflammation will rapidly reduce.
- Apply heat
The electric cushion is a great way to reduce pain in the joints. For this, put it a few minutes on the area of your body that makes you suffer. Another option is to heat a muffled towel, or wet it with hot water.
The exercise will reduce the pain and at the same time, improve your mobility. You can do exercises like yoga, pilates, tai chi, or just walk a few minutes in a park. Do not practice too much sport because it will have the opposite effect of the one expected.
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