15 Natural Remedies For Erectile Dysfunction That Every Man Should Know

Erectile dysfunction, aka impotence, is a disorder in which a man is unable to maintain an erection sufficient for sexual intercourse. In some people erectile dysfunction occurs in certain situations with their sexual partner.

15 Natural Remedies For Erectile Dysfunction That Every Man Should Know

There are several reasons for this problem. It comprises the narrowing of blood vessels, changes in the hormones, anxiety, depression and emotional problems.

Depending on the cause of erectile dysfunction, different home remedies to keep a hard on are available.

Natural Remedies For Erectile Dysfunction

Erectile dysfunction caused by poor blood supply or because of anxiety and depression can be cured using home remedies. There are some home remedies to keep a hard on without the need for men to take erection drugs or get a surgery.

  1. Carrots, Honey And Eggs

One of the natural remedies for erectile dysfunction and develop sexual desire in men is to feed them with a mixture of honey, eggs and carrots.

home remedies to keep a hard on

How To Cure ED Fast: Add 2 tablespoons of honey, half a boiled egg and half a cup of grated or finely chopped carrots in a bowl. Mix well and take it once daily. Consume this mixture for 30 to 45 days, improves your sexual desire.

  1. Ginger and Honey

Ginger is a well known natural ingredient to treat many health problems and it does wonders for erectile dysfunction.

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Take a piece of clean ginger, mash into a paste. Take 2 tablespoons ginger paste on coffee and mix with 2 teaspoons of honey. Consume this mixture three times a day for a month to see visible results.

  1. Dry Dates and Nuts

Dried dates have good resistance to the body and have the ability to increase sexual desire in men.

How To Cure ED Fast: Mix a handful of dried dates, pistachios, almonds and quince seeds in equal proportions, then pound them fine powder. Mix this powder in a glass of water, eat daily to see effective results.

  1. Pomegranate juice

The pomegranate is rich in antioxidants, it has many health benefits, including reduced risk of disease heart and blood pressure. Pomegranate juice also protects against ED.

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No evidence exists that it is one of the natural remedies for erectile dysfunction, but the results of a study published in 2007 was promising.

The authors of this small pilot study called for more research, saying that larger studies could prove the efficacy of pomegranate juice against how to cure ED fast.

TIP: If you love juicing instead of eating vegetables and fruits for erectile dysfunction, you should check out these 17 Natural ED Eradicating Juice Recipes!

  1. Horny Goat Weed

The horny goat weed and related plants are considered as the most popular natural remedies for erectile dysfunction for years.

Italian researchers found that the main compound in horny goat weed, called icariin, acted the same way as those with drugs like Viagra.

  1. Saffron

Saffron is a well-known ingredient that arouses sexual desire and also relaxes your nerves. Saffron consumed in foods results an increase in sexual desire.

You can use it as a massage oil and apply it all over your body to relax your nerves.

  1. Garlic

Garlic is known to be as one of the very effective natural remedies for erectile dysfunction. It is an antiseptic, a stimulant of the immune system and can help people to combat ED.

Natural Remedies For Erectile Dysfunction That Every Man Should Know

How To Cure ED Fast: Chewing three or four cloves of fresh garlic daily give effective results. Also, eating garlic bread with a bunch of grains also help to improve sexual desires.

  1. White Onion

The onions are well known to have aphrodisiac properties and also help improve libido.


Peel the white onion, crush and make a smooth paste. Fry the dough in a tablespoon of olive oil, then add this mixture together with a spoonful of honey.

You should take this mixture on an empty stomach, you should not eat for at least two hours. With regular use, you will find remarkable changes in your sexual desire.

9. Quit Smoking

Beating this habit together with natural remedies for erectile dysfunction will help you cure your impotence fast and permanently.

If you need help with quitting smoking, read this article.

10. Quit Alcohol

Alcohol has been known to decrease the ability of a man to get an erection. Never drink before sex as alcohol has the ability to increase ED.

If you are an alcoholic, you should also read this article.

  1. Foods Rich In Vitamin A

Eat foods that are rich in vitamin A to help reduce ED. This must be done on a daily basis in order to treat impotence.

Vitamin A For ED

Example of foods rich in Vitamin A include carrots, papaya, meat, eggs, cheese, brocolli, mango, peaches, avocado and pepper.

  1. Dietary Fiber

A diet of fruits and vegetables that are rich in soluble fiber help reduce ED problem.

Fiber Rich Foods For ED

Some examples of fiber rich foods include wholewheat pasta and bread, nuts and seeds, and fruits such as oranges and pears.

  1. Ashwagandha

Ashwagandha, otherwise known as Indian ginseng, is one of the natural home remedies for erectile dysfunction that can increase stamina, energy levels and combat impotence.

This plant have sedative effects. You can not take it with drugs that cause drowsiness.

  1. Zinc

Zinc deficiency is associated with certain liver and kidney diseases, diabetes, digestive disorders. Taking food or zinc supplements will help against erectile dysfunction caused by these diseases.

Foods Rich in Zinc for Erectile Dysfunction

Some foods rich in zinc include sunflower seeds, soybeans, brown rice, spinach, cheese, shrimp and chicken.

  1. Stress

High levels of stress can increase the chances of erectile dysfunction and reduced sexual desire.

How To Cure ED Fast: Take some time for stress reduction activities such as meditation, yoga, walking, sports and deep breathing. You can also talk to your partner about your situation to avoid relationship problems.

You can also take these supplements to help reduce your stress and anxiety.