If you are looking for a natural colon cleansing treatment, these homemade colon cleanse recipes can help you restore your colon health.
The accumulation of toxins that results from eating unhealthy foods can lead to an imbalance in your intestinal flora, allowing unhealthy organisms to take hold.
For this, a homemade colon cleanse recipe is a great way to cleanse the digestive tract from the accumulated toxins, organisms and waste.
Cleaning the colon itself could have risks, depending on the method used. Therefore in this article, we share the best known methods to clean the colon in a safe and natural way.
What You Will Learn
- 1 How Does Colon Cleansing Work?
- 2 Colon Cleanse Benefits
- 3 Colon Cleansing Foods
- 4 Colon Cleanse Diet
- 5 Colon Cleanse Pills
- 6 Colon Cleanse Does It Work?
- 7 Best Homemade Colon Cleanse Recipe
- 8 Conclusion
How Does Colon Cleansing Work?
Colon cleansing works by eliminating the fecal material, pollutants and harmful substances found in your body. It helps when you have a constipation, since it makes you go to the bathroom frequently.
Ideally, you should cleanse 3 times a year. It is important that you do not do it in a row, as this could affect your body.
There are several ways to cleanse your colon. Depending on your budget and the ingredient you want to choose, you can improve the functioning of your kidneys, intestine and stomach at the comfort of your own home.
Colon Cleanse Benefits
Colon cleansing is usually used as a preparation for colonoscopy or other major surgical procedures in the colon. However, some alternative medical professionals offer colon cleansing for other purposes, such as detoxification.
Colon cleansing can help improve overall health and well-being of your body if done the right way. Among these colon cleanse benefits we include:
- Allows undigested waste to easily pass through the system.
- Maintains regularity and prevents constipation.
- Increases energy.
- Increases the body’s absorption of vitamins and nutrients.
- Improves concentration.
- Increases the potential to help you lose weight.
- Decreases the risk of colon cancer.
- Increases fertility.
- Maintains the pH balance in the bloodstream.
- Improves the well-being of the whole body.
Colon Cleansing Foods
The modern diet is full of harmful substances. Thus, additives and preservatives accumulate in the body, especially in the intestine, kidneys, liver and colon.
Any alteration in the health and cleanliness of the colon can greatly interfere with your digestive system. Fortunately, there are foods for colon cleanse that can promote intestinal cleansing.
Whether it’s whole fruit, apple juice, applesauce, or even vinegar, apples are great when it comes to colon cleansing. The pectin in apples helps remove all toxins from the colon and strengthens the intestinal lining. Apples are rich in fiber, which helps relieve the digestive tract from all obstructions.
One of the best ways to optimize your digestion is to eat avocados daily. Rich soluble and insoluble avocado fibers promote bowel movements and help keep the colon clean. They also help reduce the chance of getting colon cancer.
Leafy green vegetables like spinach offer a number of health benefits. One of them is colon cleansing. It also keeps the digestive tract free from all diseases.
Garlic is one of the most popular foods for most digestive problems. It is considered as a superfood for colon cleansing. Not just for the colon, garlic can do wonders for keeping your heart healthy.
Plain yogurt has properties that help improve digestion and prevent the intestines from becoming inflamed. It also relieves us of indigestion and other stomach problems due to its high calcium levels.
Colon Cleanse Diet
A colon cleanse diet should last between 7-15 days. It is recommended that after colon cleansing, healthy eating habits and optimal intake of fluids are maintained.
When you decide to do a colon cleanse, the most important thing is to be extremely strict with your diet as the good results will depend on it.
During the day you decide to perform the detoxification process, it is important to increase the intake of the following foods:
- Fresh fruits such as apples, grapes, pineapple, mango, strawberry and watermelon.
- Vegetables such as artichokes, celery and spinach.
- Natural infusions such as infusions of dandelion, jamaica, mint and chamomile.
- Plain yogurt.
The prohibited foods during the colon cleanse diet include:
- Refined sugars and sugary drinks.
- Refined flours.
- Fried foods.
- Dairy products and its derivatives.
- Red meats and sausages.
Colon Cleanse Pills
There are safe natural colon cleanse pills that can help cleanse the body. Some even have the ability to accelerate metabolism, reduce hunger and improve absorption of nutrients which are perfect if you are looking to lose weight.
Colon Detox Plus
Colon Detox Plus is a 15-day colon cleansing program specifically designed to help restore a healthy digestive system. This supplement helps flush bad bacteria and toxins to increase the absorption of essential vitamins and minerals.
The main ingredients of Colon Detox Plus includes Aloe Vera, Cascara Sagrada, Lactobacillus Acidophilus, Buckthorn, Alfalfa Leaf, Rhubarb and Gentian.
Bowtrol is a dietary herbal supplement which focuses on improving colon health and supporting a healthy immune system. This pill is good for those who want to improve their lactose intolerance, occasional digestive upsets and restoration of natural digestive balance.
The main ingredients of Bowtrol includes Cascara Sagrada, Bentonite Clay, Turkey Rhubarb and Slippery Elm.
Digest It has been featured in CNN and USA Today. It is a cleansing program that is more targeted to men and women who wants to cleanse the colon while losing weight.
The main ingredients of Digest It includes Cascara Sagrada Bark, Chinese Rhubarb Root, Bentonite Clay, Slippery Elm, Senna, Wormwood, Flax Seeds, Black Seeds and Aloe Vera.
Colon Cleanse Does It Work?
Before you start looking at colon cleanse methods, you need to ask yourself a question: Do I really need to cleanse the colon?
Although the homemade colon cleanse that we propose in this article are not harmful to health at any level, it is really important that you learn to distinguish when there is something wrong with your intestine.
Because if not, you will not experience the colon cleanse benefits that we have mentioned in this article.
So, does colon cleanse work? Colon cleanse works especially if you have experienced the classic symptoms of having the need to clean the colon. The homemade colon cleanse recipes will work especially if you have been constipated for the past few days.
Best Homemade Colon Cleanse Recipe
Juices and infusions are one of the best ways to do a colon cleanse. Specific recipes for colon cleanse allow the toxins and accumulated waste to be washed away, helping the organ to start working more fluidly.
Here are some of the best homemade colon cleanse recipes for juices and infusions.
Aloe Vera and Lemon
As mentioned previously in this article, aloe vera is an excellent natural remedy for cleaning the colon. It allows rebuilding cells that may be damaged, while cleaning the accumulation of fecal matter.
To make this drink, mix the gelatinous part of an aloe vera with the juice of one lemon in one liter of water.
Orange, Peach and Strawberry Juice
Cleaning the colon with a delicious drink is possible. A shake of these three fruits is the perfect remedy for digestive cleansing. And it’s also super refreshing!
There are many green juice recipes you can make to cleanse the colon. As we said at the beginning, fiber is one of the most important components for a proper functioning of the colon, and green detox drinks are made from these high-fiber foods.
One possibility is to mix celery, parsley, lettuce, and spinach in the blender. You can add a little carrot to it as well.
Again, apple is one of the best foods to cleanse the colon. This fruit helps to evacuate accumulated toxins in the body.
While eating the fruit is also a good idea, for a complete detox you should eat apple several times a day. If you are not in the habit of eating fruit, drinking at least four glasses a day of natural apple juice may be the best option.
Infusion of Vinegar and Honey
To prepare this infusion you need a cup of warm water, two tablespoons of organic apple cider vinegar, and two tablespoons of organic honey.
The first thing you have to do is shake the apple cider vinegar so that no sediment remains. Then mix two tablespoons of vinegar with the cup of water and add the honey and mix well until dissolved.
Other Homemade Colon Cleanse Recipes
You can make many other delicious and healthy homemade colon cleanse recipes with various food combinations. If you want to lose weight, improve digestive health, improve energy and reduce inflammation, this specific 7-DAY ORGANIC DETOX PROGRAM is the one that we recommend.
Maintaining a healthy colon promotes a healthy digestive system and overall well-being. The colon is essential for the most critical functions of your body and directly affects almost all aspects of your health.
A colon that is full of toxins has a hard time absorbing nutrients and water. Not only are your detoxification abilities affected, but the nutritional value of your food is also reduced.
For this, homemade colon cleanse recipes can help you get back on track.
Beyond all the benefits of cleaning the colon, it is very important to keep in mind that in some cases it can also be harmful to health.
Exceeding the use colon cleansers can cause some adverse effects such as vomiting, cramps, dehydration, problems with the intestinal flora and dizziness.
It is essential, then, that you pay close attention to how you feel and stop homemade colon cleanse immediately if you discover that something does not feel right to you.