Ginseng Benefits Sexually: Health and Sexual Benefits of Ginseng

Today, ginseng is probably one of the most popular medicinal plants in the world due to its ginseng benefits sexually. It is used for medicinal purposes in Asian countries, mainly in China, for centuries.

Ginseng Benefits Sexually

Ginseng can be found in all types of stores in the form of tablets or supplements. However, are they all the same? What are their true effects? In this article, we help you discover the secrets of this ancient root that are still being investigated.

What is Ginseng?

Known as “the king of plants”, the amazing properties of ginseng have spread throughout the world. There are so many benefits that oriental medicine attributes to it as “the secret of life” when giving it to man.

This perennial plant, which grows in the humid and shaded areas of the mountains, has been known for more than 5,000 years due to its magical power to improve sexual and memory functions.

The leaves of this sex plant resemble those of rosebushes – although, ginseng are larger in size and also have small reddish flowers that sprout in clusters at the end of the stem.

The part of ginseng for medical use is its bulbous and anthropomorphic root, which reminds us of the figure of a little man. It can reach up to one meter in length, although the plant usually does not exceed 50 cm.

The older the ginseng root, the more therapeutic properties it has, and the more active ingredients it stores. For the root to be able to give the best ginseng benefits sexually, it has to spend at least 6 years before collecting it.

Types of Ginseng

Types of Ginseng

Korean and Chinese Ginseng:

Asian ginseng is considered to be very “yang” or warm, and is often used for relatively limited periods of time. It contains half the number of active ginsenoids that American ginseng, which is considered fresher or more “yin”.

For this reason American ginseng has become very dear in Asia, and most Americans care for those markets.

The American Ginseng:

Ginseng is native to North America, and has been used for thousands of years. European settlers have used it since the 1700s. And 1800 tons of ginseng were exported to Asia each year. It contains almost twice as many ginsenoids as Asian.

The best Ginseng grows in the Wisconsin and Ontario area, and also in New York and parts of Pennsylvania.

Siberian Ginseng:

Siberian Ginseng is not really Ginseng, but is a distant member of the same family of herbs.

The active principles of Siberian ginseng, called eleutherosides, appear to have the same functions in the human body resulting in cheaper than true ginseng.

Where to Find Ginseng

Wild ginseng grows in forests from the Northeast to the western United States and in southern Canada. It has been found, from Maine to Minnesota and south to Oklahoma. It will not grow in bright sunlight, so people who grow ginseng should plant it in shady or forested areas.

In the search for ginseng, keep in mind that some states not only regulate their cultivation, but also their harvest.

Because the price paid for ginseng is very high most of the years, it has also increased the amount of people looking for wild ginseng. Some states are trying to protect their uncontrolled growth by regulating the sale of the root.

Ginseng is now popularly available as dietary supplements in stores. The most popular supplements containing ginseng will be discussed later in this article.

Ginseng Benefits Sexually For Men

The root has a reputation for stimulating libido and being a good alternative to Viagra. Its effects on various organs involved in the metabolic processes, allow arousal of sexual desire in men, i.e. improve erections.

The substances in this plant have a vasodilatory property, which improves blood flow to the penis. It is very important not only to increase the erection, but also to maintain it for a long time. Ginseng also affects positively the quality of sperm and motile sperm.

The beneficial stimulation of the sex glands impacts favorably on the general state of the male urogenital system. In addition, ginseng helps fight against some diseases that accompany erectile dysfunction. These mainly include hypotension and diabetes.

Apart from the ginseng benefits sexually, it is also known to have a positive effect on the nervous system. The root is effective in relieving symptoms of fatigue and stress conditions (both mental and physiological). Improved health, and mood inevitably leads to the restoration of sexual potency.

Ginseng Benefits Sexually For Women

Historically, ginseng was used only by men, as it has properties that strengthen the immune system, cardiovascular disease, energy and more. However, research has shown that there are also ginseng benefits sexually for women.

The ginseng root is an herbal extract that is believed to have various benefits for female fertility. It is known that the root of ginseng has benefits for the health and function of the uterus. The ability of ginseng to maintain the health of the uterus makes it useful to prevent infertility.

Peruvian ginseng, also known at Maca root, has the ability to increase the woman’s egg follicles development, which in turn can increase her chances of getting pregnant. This type of ginseng can also help regulate the menstrual cycle, which is helpful in planning a pregnancy.

Panax ginseng acts as a reproductive tonic through its adaptogenic properties. Adaptogenic herbs are those that have the ability to help the body deal with physical, mental and emotional stress. It is believed that Panax ginseng also promotes the balance of female hormones in the body.

Ginseng Side Effects

Ginseng contains small amounts of phytoestrogens, with a similar action to estrogens (female sex hormones). For this reason, it is recommended that women do not abuse their consumption, because cases of hyperestrogenism have been described, causing breast pain and metrorrhagia.

Its continued use, although rarely occurs, could lead to “Ginseng Abuse Syndrome” characterized by high blood pressure, nervousness, insomnia, headache, urticaria (itching) and morning diarrhea.

Clinical Studies

Ginsenosides are the active ingredients of ginseng and are the ones that give it its therapeutic characteristics. The more quantity in the root, the greater the phytotherapeutic and dietary value exists. The amount of ginsenosides in a root should not be less than 4% for the plant to have a medicinal value.


Scientists examined hundreds of commonly used aphrodisiacs. They found that among all, ginseng, saffron and yohimbine are better since apart from their aphrodisiac effects, they also have a tonic effect for the body.

Source: University of Guelph

Women in Peru begin taking Maca in childhood and continue to take it throughout their fertile age. Peruvian ginseng is also used to promote fertility in cattle.


Supplements with Ginseng

Ginseng is an extract from plants sold as a dietary supplement in dietetic stores and in pharmacies without a prescription. For this reason, these types of products are not subject to the same quality and efficacy controls.

Also, there are great variations on the market from one product to another, in terms of purity and quality.

Here are two of my most recommended supplements with Ginseng and their specific uses:

  • VigRX Plus – This male enhancement supplement has been tested clinically and has been shown to improve and sustain an erection, as well as increase the amount of orgasms. Many of the ingredients found in this supplement, including Asian Red Ginseng, are used to increase blood flow and improve sexual arousal. Click here for more information about VigRX Plus.
  • Provestra – This female enhancement supplement contains a 100% natural blend of herbals, nutrients and aphrodisiacs. One of its ingredients is Asian Ginseng, which is an aphrodisiac that also relieves the symptoms of menopause. Click here for more information about Provestra.

Ginseng Not For Everyone

Sometimes what is sold to us may be mixed with substitute roots of other species that may produce unwanted effects.

There are commercial forms that contain ethyl alcohol in its composition, which are not to be given to young children or to those who are in the process of alcoholic dishabituation or people with liver problems.

Because of its vasoconstricting effect it is NOT recommended for people with high blood pressure. In addition to that, there are also no data on the safety of ginseng in children or pregnant women. Therefore, it is not recommended to use in either of these situations.

We must also keep in mind that ginseng interacts with some drugs, so before you start to use it, if you take any medication, it would be advisable to consult with your doctor first.


If you are looking for a natural alternative to a more satisfying sex life, try Ginseng and experience all its sexual benefits. While the use of ginseng for short term is considered safe for all people, prolonged use can lead to some side effects.

Do know any other ginseng benefits sexually not mentioned in this article? Share to us in the comments below. 🙂

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