One of the most famous diets today is the keto diet. Low in carbohydrates and high in healthy fats, many people around the world adopted this regimen because it is not too rigorous with the food you eat.
But the debate about its effectiveness is still latent: does it really work or is it just another trend? And what is even more important: is it really healthy?
Whatever your questions may be, we will try to answer them all. Read on if you want to learn more about the Custom Keto Diet.
This quiz shows you what you need for your body type, age, gender, physical activity, height and weight.
TABLE OF CONTENTS
- 1 What Really Is Keto Diet?
- 2 How Long Has Keto Diet Been Around?
- 3 How Does Keto Diet Work For Weight Loss?
- 4 Is It Easy To Follow A Keto Diet?
- 5 What is Custom Keto Diet?
- 6 How To Start With Custom Keto Diet?
- 7 How Much Does It Cost?
- 8 Sample Custom Keto Diet Recipes
- 9 Is Keto Diet Safe?
- 10 Custom Keto Diet Before and After Results
- 11 Should Keto Diet Be Temporary?
- 12 Final Words
What Really Is Keto Diet?
You may already know this by now, but it’s worth remembering what the keto diet consists of: Keto diet is all about eating LESS carbohydrates and MORE healthy fats and protein.
This means that, broadly speaking, people who undergo this weight loss regimen get 75% of calories from fat, 20% from protein and 5% from carbohydrates a day. This causes the body to enter a state known as ketosis, in which lipids become the main provider of fuel for the body.
The ketogenic diet is often confused with Paleo diet. Yes, both of them restrict legumes and whole grains. But the difference falls on their key factors. With Paleo, you can eat more carbs, but with keto, eating fat is more important.
How Long Has Keto Diet Been Around?
Ketogenic diet, keto or whatever you want to call it, is not exactly new. Not at all. And although its use had other therapeutic origins other than weight loss, in recent years it has been proposed on several occasions as a weight loss strategy.
The diet was originally developed by Dr. Russell M. Wilder around 1920 to treat people with epilepsy. It began to fall out of favor as new variety of antiepileptic drugs became the focus. Keto was pretty much forgotten except by those in bodybuilding world as a form of cutting water weight for a competition.
Nowadays, the ketogenic diet is still used to treat children with epilepsy who do not respond well to any antiepileptic drugs. A-List celebrities like Gwyneth Paltrow, Kim Kardashian, Mick Jagger, Halle Berry and Megan Fox have been huge proponents of the keto trend.
How Does Keto Diet Work For Weight Loss?
As I have said earlier, a keto diet allows your body to enter the ketosis state. Ketosis is a state of the body that occurs when most of the food we eat are made of fats.
What happens here is that your liver will stop using glucose as a form of energy source, and instead the energy source will be coming from fats. So in turn, this state, whose symptoms are similar to those caused by fasting, makes us lose weight.
To get to this ketosis process and lose weight, it has become fashionable to follow a ketogenic diet. Currently, there are more and more information about ketogenic diet on social media and internet. However, not all of them are reliable, safe and effective.
Is It Easy To Follow A Keto Diet?
The answer to this question is “it depends“. It all depends on your OWN training and motivation.
First of all, if you want to lose weight using the keto diet and do not know how, it is best that you put yourself in the hands of a professional.
Each person in this world is different and we all have a different metabolisms. So, the general advice offered on the subject is NOT always reliable.
That is why a Custom Keto Diet is highly recommended for those who are serious about losing weight.
What is Custom Keto Diet?
Custom Keto Diet is an 8 week customized program that provides you an action plan based on your body, food choices, lifestyle and goals. It is a done-for-you program where you just need to follow along with the meals provided so that after 2 months, you already know exactly how to do this regime on your own.
It comes with a lot of information about ketogenic diet and keto recipes in digital form. Here are some examples that you can look forward to:
- Keto Diet 101
- Keto Introduction
- What is The Ketogenic Diet
- Benefits of The Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On A Keto Diet
- How Does The Keto Diet Work
- Getting Started On The Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
Each meal comes with nutritional information and portion sizes which helps you understand how it can help you achieve your goal. It is REALLY EASY! All you have to do is sign in and access the program online or download the content into your smartphone, tablet, laptop or PC.
Here is a sneak peek of what you can get instant access to once you’ve paid your 8 Week Custom Keto Diet meal plan:
How To Start With Custom Keto Diet?
You can get started with Custom Keto Diet by answering a few questions about your current situation, goals and food preferences. You find the questionnaire here.
Don’t worry! Answering the questions won’t take that long. It will only ask about your gender, daily activity level, food preferences, current age, weight, height and target goals.
Once you’ve completed answering all the questions, the Custom Keto Diet team will create an 8 week custom meal plan that is specific to your needs. Then, you just have to give them the email where you want to receive your diet plan.
When all is well and answered, you will be directed to their order page. Just click the order button, pay for the meal plan and you will get instant access to your custom keto diet plan.
How Much Does It Cost?
Custom weight loss or diet meal plans typically costs hundreds of dollars per month. However, Custom Keto Diet made their weight loss plan affordable to many.
You can get instant access to Custom Keto Diet for ONLY $37. NO HIDDEN FEES. NO SUBSCRIPTION. You pay only a one-time fee for a Life-time access.
And oh yes, by the way, you can try this program risk-free because it is backed up with a 60-day money back guarantee.
Sample Custom Keto Diet Recipes
Is Keto Diet Safe?
The ketogenic diet is perhaps one of the most controversial diet that exists. People mistakenly think of it as a meat diet, and that’s not true. It is because the more protein we eat, the less likely it is that we will enter a ketogenic state.
If you are going to do the keto diet, you should do it well. The safest way to go on a keto diet is to put yourself in the hands of a professional – and that is to get yourself a Custom Keto Diet.
With the CORRECT keto diet for your body, you will lose weight without realizing it and you will not go hungry. With a customized keto diet based on your specific needs, you will be provided with the correct ratio between healthy fats, proteins and carbohydrates.
Custom Keto Diet Before and After Results
I am pretty sure that it is not your first time to see success stories about ketogenic diet. But in case you’d like to see before and after results of those who followed this specific weight loss program, here are just some of them:
Should Keto Diet Be Temporary?
To be honest with you, keto diet is not an adequate diet to follow in the long term. Therefore, keto diet should only be temporary. Without supervision, serious nutritional deficiencies can be created in the body, such as vitamins, minerals and fiber.
That is why a customized keto diet plan based on your body is good enough to do for 2 months or less. Once you’ve reached your desired weight or goals, you don’t have to continue with the keto diet.
After you have reached your goal, gradually return to your normal diet by adding fruits and vegetables then carbohydrates, and of course don’t miss out on your exercises.
In theory, to lose weight you only have to burn more calories than you eat. Although, in practice, it is NOT so simple. This is why many people continue to resort to dangerous miracle diets looking for unreal magic solutions.
Luckily, there are diets that we can follow as a starting point to lose weight, and the Custom Keto Diet is one of them.
A good keto diet plan based on your needs will be the basis of success. A successful keto diet menu should be nutritionally complete to avoid energy deficiencies and essential nutrients. To promote the necessary adherence, it should be varied, appetizing and tasty.
Don’t waste more time or money on general weight loss plans. Get your own Custom Keto Diet that is designed to work for you and YOU only.