Adding inches to your arms can be quite hard without following a specific guide such as the Blast Your Biceps program. Luckily for you, Lee Hayward, a popular muscle building coach, compiled a series of easy to follow exercises to enhance your biceps as well as your triceps. But what exactly is his program all about? Read this full Blast Your Biceps Review and see if this program is the right one for you.
What is Blast Your Biceps?
Blast Your Biceps by Lee Hayward is a muscle building guide that will teach you how to gain 2 or more inches of muscle to your arms in just two months. It is a complete 3-phase bicep specialization program that will help you gain solid muscle mass to your upper arms. It contains exercises and workouts for building muscular arms and help stimulate maximum muscle growth throughout that area.
The main Blast Your Biceps PDF contains 140+ pages of solid information discussing the real secret to fast muscle gains and how to achieve muscular arms at all angles. It will also teach you how to make your workouts more productive and give you the exact exercises to enhance not only your biceps but also your triceps.
The goal of this program is NOT to only get you bigger arms but also make you stronger and bigger in record time.
Who is Lee Hayward?
Lee Hayward is a muscle building coach, competitive bodybuilder, and one of the most sought out fitness professionals online. For over 10 years, he has committed his life to helping fitness enthusiasts and aspiring bodybuilders burn off stubborn body fat, build and develop a lean, athletic muscular physique that they can be proud of.
Lee’s Total Fitness Bodybuilding website has been online since January 1999 and has become one of the Internet’s most popular bodybuilding and fitness websites which averages to over 100,000 visitors each month. Through his website, he had the opportunity to connect with literally thousands of fitness enthusiasts and aspiring bodybuilders from all over the world and help them with their bodybuilding and nutrition programs.
To this day, he still loves coaching people and helping them improve their health, fitness, and self-confidence through proper bodybuilding training.
How Does Blast Your Biceps Work?
As I have said a while ago, the workouts found inside this program are structured into three different phases. These 3 training phases are: The Total Body Conditioning Phase, The Arm Specialization Training Phase, and the Hardcore Mass & Power Training Phase.
The first phase contains preparatory workouts which includes a 20 rep squat routine. It discusses how to train yourself and avoid failure in the long run and gives you an upper body body-weight circuit routine. This phase gives you something extra on your off days from the gym.
The second phase is where you get the meat and potatoes of bicep blasting workout. It contains two types of workouts which are lighter weight + higher reps and heavier weights + lower reps. In this chapter, you will learn the upper body and lower body split routine.
The last phase is the partial power program. You will learn what the range of motion training is and how it can help you build more muscle. There are drawbacks and warnings about this type of training, but don’t be alarmed as Lee will provide you a partial range of motion workout routine that will help you avoid mistakes and achieve hardcore mass.
Start with Phase 1 and progress through all 3 unique training phases. Each one is there for a reason and they all build on each other. If you follow and apply Blast Your Biceps program, then you will come out on the other side bigger, stronger, and more muscular.
What Else Will You Learn?
When you want to achieve your dream arms, you must pay attention to different elements. Blast Your Biceps does not only show you a series of exercises in which all the angles of the biceps and triceps are worked, it also shows you how to eat right. Eating properly is essential to increase the size of the biceps as well as the rest of the body.
Training your arms everyday will NOT get you to grow them more. You need to include rest in your workouts and train together to see significant changes in your muscle development. Hayward’s program will teach you exactly how long to exercise and how to rest in between your training.
Supplements are optional but are also mentioned inside the guide. This is a very helpful one as these are tried and tested by the author himself.
What You Will Get
- Blast Your Biceps PDF – This is the main guide that we have been talking about in this review.
- Quick Start Guide – It serves as the summary of the main program, a PDF that you can print out and take with you at the gym. It outlines all the workouts and step-by-step procedures found inside the Blast Your Biceps PDF.
- Lean Muscle Mass Nutrition Guide – It is a meal plan which guides you through all the critical aspects of your muscle building process. It serves as your diet plan for a proper muscle building nutrition in order to maximize your gains and fuel your body properly during your workouts.
- Supplement Review Guide – It contains legit supplements that can help enhance your muscle building efforts. In here, Layward shares to you exactly which supplements he uses to personally build his own muscle mass.
- Workout Tracker Training Log – These printer friendly log sheets will serve as your journal to keep track of your progress and record all your workouts.
Pros and Cons
Lee Hayward is not just another wannabe muscle building coach. He has been competing in muscle building competitions and has helped thousands of people achieve their muscle building goals since 1999. He is a coach who has the knowledge, experience and commitment to help you succeed.
Easy To Follow and Understand
Lee made sure that anyone who knows how to read could follow his guide. He outlined the step-by-step arm muscle building process by using easy-to-understand language and easy-to-follow format.
It Contains Nutrition Guide
Lifting weights are not enough in adding inches to your arms. Having a solid nutrition plan is necessary. Some programs lack the nutrition guide which is a very important aspect of the muscle building process. Luckily for you, a nutrition guide is added as a free bonus to the Blast Your Biceps training program
It Provides Worksheets
Although many people despise it, there are very important reasons to use it. The desire to be increasingly strong and achieve more and more impressive things has a very important pillar: information. That is why even if you exercise at home, in the park or in a gym, you should keep a training diary, which will help you get to know yourself much better and understand your progress. You can use this valuable tool and see your progress in order to find out how near you are to you are to your goal.
It is Affordable
As of the time of this writing, Blast Your Biceps program is being sold for only $17. That is way much cheaper than a regular pay for a personal trainer!
60 Day Money Back Guarantee
Lee Hayward offers a money back guarantee that is good for 60 days. It means that if you are not satisfied with his program, you can get your money back by just by contacting him and he will refund your money.
Does Not Contain Videos
For those who are fond of learning workouts through videos, Blast Your Biceps may NOT be for you.
May Require You To Go To The Gym
This program requires you to lift weights. Therefore, if you do not have dumbbells, barbells or bench press at home, you may have to join a gym membership in order to fully benefit from this course.
Not Recommended For Beginners
As per Lee’s advice, Blast Your Biceps is NOT recommended for anyone who has never lifted a weight in their life. He suggests that those who want to get into this type of program must have been to at least 3 months of consistent weight training. He says that his program is sort of “advanced” in nature.
Only Available In PDF Format
Blast Your Biceps is only available in eBook format which means, you need to print them out if you want a physical copy of this program.
Blast Your Biceps Review
To finish, remember that fast, easy and effortless things only exist in TV ads. In real life, you have to work hard and take the time to achieve what you want. So put your energies, start reading, experiment with different types of training but never, ever give up. We both know that with time and perseverance you will achieve everything you propose.
Blast Your Biceps may NOT be perfect, but it is the only most complete arm training workout guide I can find online. You’ve got nothing to lose as it is covered with a money back guarantee.
Big muscular arms stand out and let everyone know you workout hard and that you’re in shape. If you want that kind of respect and satisfaction, I suggest you to check out Lee Hayward’s Blast Your Biceps program by clicking the link below.