If you are looking for a permanent solution for back pain, then you must consider checking out Back Pain Relief4Life by Ian Hart. This program contains a series of exercises that can help you get rid of your back pain for good by strengthening your core and increasing your flexibility. More information about back pain and this course is going to be discussed in this Back Pain Relief4Life review.
What You Will Learn
Back Pain and Its Causes
Depending on the cause, back pain can range from a constantly small discomfort to a sudden excruciating pain that can make your movement difficult. It can appear quickly after a fall or when lifting a very heavy object or increasing progressively.
Among the types of back pain are low back pain, back pain and cervical pain. Low back pain is the most frequent, affecting the area between the base of the ribs and the beginning of the thigh. Back pain manifests in two ways: acute pain that occurs suddenly and usually lasts less than six weeks, and chronic pain that can last for more than three months.
Low back pain can be the result of muscle spasms (very tense muscles). A herniated disc or a bone marrow fracture can also cause low back pain. Sciatica is another type of pain that occurs in the lower back and runs through the sciatic nerve located in the back of the thigh, through the gluteus.
Most neck pain arises from muscle inflammation or joint dysfunction. Muscle inflammation can occur due to weakness, overuse injuries (repetitive movements), sports injuries or accidents, which cause pain due to the inflammation of the muscles of the back.
Other causes of pain are osteoarthritis (the most common type of arthritis), bone irregularities or abnormalities of the anatomy of the back, such as abnormal curvature of the spine or scoliosis, and pregnancy, because of increased hormones, weight gain and incorrect posture.
Any daily activity at home or at work can trigger a backache. Either suddenly by tipping the back abruptly, or progressively over time as a result of having been sitting or standing in an improper position. Among these activities are:
- Lean suddenly or suddenly
- Lift, transport, push or pull an object incorrectly
- Sit in poor posture
- Standing or crouching for a long time
- To turn
- Stretching too much
- Staying seated or driving for long periods without resting
No matter what type of back pain you may have, it is necessary to learn how to get rid of them through proper exercises that strengthen them for good. One such great example is Back Pain Relief4Life, a program which contains a series of exercises that you can do without having to buy an equipment or gym membership.
What is Back Pain Relief4Life?
Back Pain Relief4Life is a membership program created by Ian Hart which contains a series of instructional videos that will help you get rid of your back pain through exercises that you can simply do at the comfort of your own home. These exercises target the main causes of your back pain and help strengthen your muscles in order to soothe your back, shoulders and leg muscles.
Back Pain Relief4Life describes itself as the simplest and most effective solution for natural back pain relief. Each session is done for only about 20 minutes per day. Thousands of customers have already benefited from this program. You can check out numerous testimonials from Ian Hart’s real customers here.
Who is Ian Hart?
Ian Hart is a personal trainer, body-mind transformation expert and creator of EarthFIT training systems. He is the co-creator of Back Pain Relief4Life and founder of My Back Pain Coach, two successful programs that helped people from around the world relieve their back pain.
Ian Hart has been featured as an Expert Veteran Trainer in Men’s Health magazine and website and has served as a spokesperson and PR representative for Crunch NYC. He graduated with a certificate for superior physical performance at Officer Candidate School for the United States Marine Corps and is continually progressing his career, planning to get a Master’s degree in Sports Science.
Ian has learned his back pain strategies through the help of one of his employees, Bojan Mladenovic, at a gym he manages at New York City. At present, Ian and Bojan runs EarthFIT Body Transformation Center at Beaufort, South Carolina.
How Does Back Pain Relief4Life Work?
After purchasing the membership program from their official website, you will be given a login and password for you to be able to access all the training materials of Back Pain Relief4Life.
The program starts with an introductory video so that you know what to expect before entering the main course. There is also a page dedicated to frequently asked questions which I recommend you to read as well before starting the program.
There are 3 levels of training where each level contains 30-minute videos. Everyone is recommended to start with level 1 no matter how severe or how light their back pains are.
Level 1 introduces you to the exercises that strengthens your core and getting the proper form. You are recommended to do these exercises for at least thrice a week before moving on to level 2 and then to level 3.
Those who are in severe back pain would very much benefit from the Begin Your Day program. It is composed of a 10-minute routine which improves your mobility on the different parts of your body.
Lastly, there are also additional coaching videos that provide essential information about your abs, mobility, flexibility and their importance for maintaining the health of your back. These are a total of 10 videos featuring Ian Hart himself.
What You Will Get
The entire Back Pain Relief4Life is composed of the following:
- A 28-minute video containing the 8 movements you need to relieve your back pain.
- A Travel Pamphlet containing the complete sequence and diagrams found in the 28-minute video coaching.
- 9 Video Coaching Sessions for Back Pain Relief
- A 4-minute program to strengthen your back and release the tension.
- One-on-one help from the creators of Back Pain Relief4Life
Pros and Cons
Instructional videos are available
While most exercise programs only provide pictures and step-by-step procedures for exercise, Back Pain Relief4Life contains high-quality videos to ensure that you are doing things the right way. Through following videos, it seems like you really do have a personal trainer who talks to you and instructs you on what you should do.
No need for any expensive gym equipment
The exercises that you will learn does not require you to go to a gym or buy any gym equipment. In fact, you can do all the exercises at home, to a place where you can lie down, stretch and exercise.
You can order a DVD Copy
It’s a good news for those who do not have unlimited access to the internet! You can request for a DVD copy for only $29.99 in addition to getting the online access as well. This one is also a perfect option for those who want to give this program as a gift to their loved ones experiencing back pain.
Unlimited Support through Emails or Calls
Yes, you read that right. You can ask any questions that you may have directly to Bojan or Ian himself through e-mail or phone call. Not every program authors give this kind of service, so it’s really a great plus!
It has a refund guarantee
Ian Hart guarantees that you can finally get rid of the pain on your back just by doing the exercises that he recommends in his program. That is why he is confident to let you try his program for a period of 60 days, and if it does not work for you as promised, you can ask for your money back.
You Need To Exercise!
There are some people who would rather take medications or opt for back pain surgery. This is NOT the case with Back Pain Relief4Life. You need to exercise in order to eliminate your back pain because this course is all about strengthening your core and not those kind of quick fix type that never really solves the problem.
It’s Only Available to Be Purchased Online
Sorry for those who do not have credit cards, debit cards or PayPal. This program can only be bought online. Either you go to Beaufort, South Carolina to get a personal coaching with Ian Hart and Bojan, or get a credit card and purchase it online.
Can Exercise Really Get Rid of Back Pain?
Depending on the cause of the pain on your back, some exercises may be harmful or not recommended for you. If you have osteoporosis or other health conditions, it is best to consult your doctor first before applying the techniques found in Back Pain Relief4Life.
It has been proven that strengthening your core can help you get rid of back pain for good. Core-strengthening exercises strengthens the muscles on your legs, stomach and neck, which in turn helps support your spine resulting to back pain relief.
Ian Hart and his customers has proven that exercise can really get rid of back pain. However, not all core-strengthening exercises that you find online are safe for your condition. He has compiled the safest and most effectives ones in his Back Pain Relief4Life program. All you have to do is follow what he teaches.
Other Methods to Relieve Back Pain
Medications to relieve pain are among the most common treatments, followed by steroid injections and even surgery. In addition to having innumerable side effects, none of these solutions tend to provide a complete recovery, so many patients continue to fight back pain, often chronically.
Here are some of the well-known treatments for back pain. This list is not intended to be complete or cover all existing remedies, but are simply therapies that I have found online through research.
- Chiropractic care
- Osteopathic Physiotherapy
- Cognitive Behavior Therapy
- Tai Chi
- Physical Therapy
- Comfrey Root Extract
- Pool Therapy
Back Pain Relief4Life Review
One in ten people worldwide suffer from back pain. Despite being so common, few people – including specialists – have a clear understanding of how to treat back pain. Usually, chronic back pain is accompanied by a prescription for analgesic. Surgery is another strategy used in excess and largely ineffective that rarely leads to full recovery. On the contrary, it is usually the quickest way to a life of permanent disability.
Personally, I recommend avoiding going to the operating room until at least you have tried Back Pain Relief4Life. Ian Hart’s program is typically a small fraction of the cost of surgery and has virtually no harmful side effects.
Back Pain Relief4Life has changed the lives of thousands of people as proven by the numerous testimonials found in their official website. You can visit the official website of Back Pain Relief4Life by clicking here.