Unlock Your Glutes: Best At Home Glute Exercises For Bigger Glutes

Unlock Your Glutes separates the facts and myths about getting a bigger butt. Since surgical butt augmentation is expensive and risky, exercises for making your buttocks bigger and rounder are obviously the safest and healthiest option.

But how do we really make our butts bigger through exercise? In this Unlock Your Glutes Review, we will show you how Brian Klepacki can help you achieve the rear that you want.

The Anatomy of Your Butt

The buttocks are the two rounded fleshy masses that are located under the back in humans. Most of them are made up of a group of muscles called gluteus. The specific names of these muscles are gluteus maximus, gluteus medius and gluteus minimus.

You can see the full anatomy of a human butt on the picture below.

Best At Home Glute Exercises

Gluteus maximus is the one responsible for the stability, rotation and extension of the hip, and intervenes in many human activities such as jumping, walking, running and standing. It is a very strong and large muscle, and in fact, is the largest muscle of the human body. Its presence is directly linked to the erect position of the body.

The gluteus medius, on the other hand, is also involved in the stability of the hip and the permanence in two legs. One of its main functions is to separate the thigh outward, transverse abduction and internal rotation.

Gluteus minimus is the smallest of the three gluteal muscles and is found underneath the two earlier mentioned muscles. Its function is similar to gluteus medius, it supports the pelvis, acts as abductor and intervenes in bipedalism.

The series of muscles that make up the buttocks is completed with the so-called internal gluteal muscles and pelvic muscles. Though the rounded shape of buttocks is mainly due to the existence of adipose tissue, the development of gluteal muscles are the ones responsible to influence the size of your butt.

Now that we know a little about the composition and the musculature of our buttocks, it will surely make it easier for us, at least to understand, how the process of enlargement of butt takes place.

What is Unlock Your Glutes?

Unlock Your Glutes by Brian Klepacki is an exercise program for men and women who want to get a bigger butt. With this method, you do not need to torment yourself with extreme diets and exercise to increase the size of your buttocks.

This program reveals to you the right exercises that you have to do to get what you want and yes, we are NOT talking about squats and lunges.

Unlock Your Glutes Review

Unlock Your Glutes is different from the other butt-enhancing programs in the market as it targets the three gluteal muscles with three different exercise strategies. These strategies are based on real-life experience and latest science on improving the strength and stability of your glute muscles.

There are no complex movements and heavy lifting, just low impact exercises with high results. The complete exercise program should be done twice a week for 1 month, but you are free to continue these exercises if you want to do so.

The goal of Unlock Your Glutes is NOT only to make your butt bigger and rounder. It also aims to make your glutes powerful so that you can run faster, jump higher and throw harder.

Purchasing this program will give you access to handbooks and video demonstrations, making the exercises easier to follow and understand. You can learn more about this program by clicking here.

Who is Brian Klepacki?

Brian Klepacki is a fat loss and core training advisor of CriticalBench.com. He holds a Master’s Degree in Exercise Science and has over 16 years of experience in athletic and fitness world. He also owns numerous certifications that have set his training and knowledge above most fitness trainers.

Aside from Unlock Your Glutes, Brian is also the creator of Crunchless Core, a popular program for sculpting chiseled abs and iron core in 60 days. He currently owns a virtual training site called Optimax Performance, which utilizes social media and internet to reach everyone with coaching needs.

As a strength and conditioning specialist, he works out with body builders, athletes and fitness models to separate fact from fiction by using trial and error and applying proven principles every day at his art of training facility called The Compound, a testing ground with elite athletes located in Clearwater, Florida.

How Does Unlock Your Glutes Work?

Unlock Your Glutes separates the truth about getting bigger butt from fiction. It targets the muscles that make up your buttocks, the gluteal muscles, to achieve a stronger, larger and rounder butt.

Bigger Glutes

The three major muscles that make up your butt moves in three ways: vertical, horizontal and rotational. In order to make your glutes grow, you need to train all of these three planes of motion. There isn’t one exercise which targets all of these three planes.

Unlock Your Glutes will teach you glute-specific movements which activates your gluteus muscles in their own specific ways. There are a total of 36 exercises that target each buttock muscle which assures that all planes of motion are trained and stressed. These include bodyweight exercises and restorative stretching exercises.

Gluteus training only takes two workouts per week for 1 month to achieve growth. These workouts only takes 15 minutes of your time per day in order for you to develop a rounder, stronger and bigger butt. You can continue doing these workouts as desired for as long as you want.

What You Will Get

If you purchasing Unlock Your Glutes from their official website, you will get instant access to:

  1. Unlock Your Gluteus Manual – A downloadable PDF which exposes all the misconceptions about getting a bigger butt and the importance of glutes to your health. It also includes the breakdown and pictures of each exercise that Brian Klepacki teaches and exactly how to do it and when.
  2. The Complete Coaching Videos – These are videos of Brian himself teaching all the 36 exercises that strengthens your glutes. The bodyweight edition includes video exercises that you can do at home and the gym edition includes video exercises that you can do with gym equipment.
  3. Strong Legs Workout – These are two workouts which complement the main Unlock Your Glutes program to get a strong pair of legs which goes along with your newly shaped butt.
  4. 14-Day Rapid Fat Loss Plan – This plan is designed to give you a better understanding on eating the right foods to achieve a better butt and shape while fueling the growth of your glutes.
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Pros and Cons


  • It Includes Butt-Specific Exercises

If you want to enhance a part of your body, it is important to stick to a program designed to enhance that specific part.

In this case, Unlock Your Glutes has been obviously designed to enhance your butt, and since this program will only need two days of your week, you can do this in conjunction with your other exercise programs.

  • Brian Klepacki is a Credible Author and Coach

As you can see from his credentials, he is not just another wannabe coach who does not know what he preach. He has helped hundreds of elite athletes, bodyweight builders and fitness models achieve the body that they want because he knows what he is doing and he knows how your body responds to specific exercises.

  • Manuals and Videos Are Included

One thing I really like about Unlock Your Glutes is how it was cleanly organized by the creator. He included a manual that you can print out which includes all the exercises that he teaches and also videos of himself demonstrating how to do each glute-specific exercises.

He also divided the videos into two different categories: exercises that you can do at home and exercises that you can do inside the gym. You cannot find this on any other get bigger butt programs in the market.

  • It is VERY Affordable

I have seen butt-enhancing programs which costs $39 or higher and they don’t even have their own videos. The cost of this program is way cheaper but still I believe this program is BETTER.

I don’t know how long the price will stick to its discounted price, but you can get the whole Unlock Your Glutes program for only $15.99 here.

  • 60-Day Money Back Guarantee

Brian offers a refund guarantee to those who are not satisfied with his program. 60 days is enough time for you to decide as the whole program only runs for 1 month. If you think you did not benefit in any way from his program, you can simply ask for a refund my sending him an e-mail to get your money back.


  • You May Need Gym Equipment

While Brian said that a gym membership or gym equipment isn’t necessary to achieve the butt that you want, some exercises are easier to be done with the necessary equipment.

In order to fully benefit with all the exercises in the program, I suggest you to get a gym membership if you don’t have these equipment at home.

  • Effort and Dedication is a MUST

This is not a magic pill or surgical method which turns your flat butt into a wow booty overnight. You need to exert effort, 15 minutes a day, 3 times a week for 1 month.

Remember that the goal of Unlock Your Glutes is not only to make your butt big and shapely, it also wants your butt to become stronger and powerful so you experience the benefits of having a strengthened glutes.

The Truth about Squats

Let me get this straight. It is a fact that one of the best and most effective exercises to increase buttocks are squats, a basic exercise that stimulates large muscle groups such as quadriceps, hamstrings and glutes, all at the same time.

However, if you don’t work correctly on the squat, your buttocks wouldn’t grow, tone and shape.

Bigger Butt Exercise

There are so many different ways to do this exercise effectively to make your butt bigger and Unlock Your Glutes will show you how to do that. You have to do a specific squat strength program at least three times a week on alternate days.

As Brian have said, the most common form of squat exercise being seen all over the internet only strengthens one motion of your glutes, which is the vertical movement.

To achieve a big and rounder butt, you must include all planes of motion, and that does not involve the squat exercise the way you like it.

In order to increase the size of your buttocks, you must not only rely on one exercise. As I have mentioned earlier, you need to execute 36 different exercises to achieve the figure that you want, and squat is just only a part of it.

Other Ways to Get Bigger Butt

Surgeries for increasing the size of buttocks are becoming popular nowadays. Due to the increase of technology in this field, many men and women today resort to this method to raise or increase the size of their buttocks and create a voluptuous butt such as those of Kim Kardashian and Jennifer Lopez.

For this, among the surgery options for gluteal augmentation or gluteoplasty are the following:

  • Buttock Augmentation with Fat Injections – also known as buttock lipoinjection or Brazilian Butt Augmentation Surgery, this method is probably the most popular surgery option nowadays to obtain a bigger and rounder butt. For this method, the surgeon uses the body fat from the unwanted areas of the patient then reinsert this patient’s own fat into the buttocks.
  • Buttock Implants – Now when the patient is too thin, or he or she does not have enough fat or skin to perform buttock lipoinjection, the surgeon performs silicone buttock implants. These implants made of semi-solid silicone must be very strong so as not to break and allow the silicone to flow inside the body. One disadvantage of this type of surgery is that the silicone implants can only be inserted into the upper buttocks because insertion of these implants in the lower buttocks can cause nerve damage.

Unlock Your Glutes Review

To summarize everything that we have learned today, you will not get a stronger, rounder and bigger butt unless you exercise all the three planes of motion of your gluteal muscles.

Unlock Your Glutes will teach you what these exercises are and these exercises should be done twice a week for a month. Like all fitness routines as to how our body responds, you can continue doing these exercises optionally to maintain your figure.

Surgery for getting a bigger butt is obviously expensive, painful and certainly has its own risks. That is why we are giving you a better option. Unlock Your Glutes, without a doubt, is the best method to increase the size of your buttocks and get the ass you’ve always dreamed of.

A lot of people have benefited from this program and maybe you can too. You can get your copy of Unlock Your Glutes by visiting their official website.

Unlock Your Glutes PDF

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