The Jump Manual Review – Can It Help You Increase Vertical Jump?

The Jump Manual by Jacob Hiller is a complete step-by-step vertical jump training course created for players who would like to increase their jumping ability to up to 20 inches. It is best for basketball players, track and field pros, volleyball athletes and all other sports which require a good vertical jump to win a sports game. The Jump Manual Review will give you all the details you need to know in order to find out if this program can help you increase your vertical jump or not.

Highest Vertical Jump In NBA History

the jump manual reviewAccording to, The highest vertical leap that was ever recorded in history was 48 inches attained by Michael Jordan and Darrell Griffith. It has also been said that the average vertical jump in NBA is 28 inches. It is not also impossible to dunk if you’re short because according to NBA history, Spud Webb, a 5-foot-7-inch former guard, was able to boast a 42-inch vertical leap.

While these are all true, it is also a fact that having this ability can help you excel in several sports and improve your overall flexibility and athleticism. If you want to learn how to polish your vertical jump capability, continue reading The Jump Manual Review.

What is The Jump Manual?

The Jump Manual by Jacob Hiller is a comprehensive vertical jump training guide that can help you add at least 10 inches to your vertical leap in just 12 weeks. It is created for basketballs pros, track and field players, football athletes and other sports enthusiasts where a good vertical leap is required to help them jump higher. It is based on more than 10 years of research that develop both strength and explosiveness in proven exercises that takes only a few minutes per week to start getting results.

The Jump Manual is divided into 10 chapters which discusses the 9 essential variables of an explosive vertical, the proper mode of perfect training, the laws of vertical jump improvement, proper nutrition to ensure yourself of a proper recovery and accelerated gains in strength and explosion, optional equipment for vertical jump drills, pre-workout stretching and warm-ups, the max explosion workout and post-workout routines.

The Jump Manual can be accessed online, complete with pictures, videos, glossary of terms and links to where you can buy the recommended supplements and equipment for your proper training. There is also a member’s area Jumpers forum where you can brainstorm with like-minded athletes and help you stay plugged in with the latest trends in vertical leap training technology. The Jump Manual Download also consists of tracking sheets and an optional android or iOS app where you can get coaching, exercise videos, workouts and tracking ability right on your mobile phone.

the jump manual

Who is Jacob Hiller?

Does The Jump Manual WorkJacob Hiller is a pro athletic trainer and vertical jump specialist who has trained thousands of amateur, collegiate, professional, nba and olympic-level athletes in more than 43 countries around the world.

Jacob started as an average jumper. As an avid basketball player, he wanted to do more than just dunk. He stumbled upon the essential elements of what every jump program needs in order to produce maximum explosion power and devoted about fifteen minutes a night testing his jumping theories. After three months of putting his theories to test, he was finally able to dunk one handed from one step over the free-throw line. Today, Jacob can still consistently maintain his 40+ inch vertical leap even past age 30.

The Jump Manual is the result of Jacob’s obsession with jumping and his education as a personal trainer. He believes that it is the most effective tool available for maximizing a person’s vertical ability. The principles and exercises found inside the course are the same propositions that Jacob used to equip himself to be able to dunk from the free-throw line.

How Does The Jump Manual Work?

The Jump Manual revolves around the 9 aspects involved in maximizing your vertical jump. You will have to improve each of these variables in order to to get a synergistic effect. Understanding these principles is the first step to comprehend the effective workouts.

The Jump Manual will also teach you how to give your muscles proper fuel in order to workout and build up. It discusses the relationship of catabolism and anabolism on creating muscle gains and what your diet needs in order to get optimal muscle growth and increased vertical jump. It includes a nutrition system where you will find the right amount of protein you need, when to take it and how to take it, and also other diet necessities and supplementation for both muscle and vertical leap gains.

After understanding the basics, the course moves on to how to stretch and warm up for the max explosion workout, which is the same exact workout Jacob taught to countless of athletes to gain 10-20 inches vertical jump. The Jump Manual training ends with the correct post workout routines in order to make sure that your energy levels are restored properly and that your muscles are strengthened effectively.

How Much Does It Cost?

The Jump Manual package is available for only $67. It is similar to the relatively new product called “Vert Shock” created by two well-known players, Adam Folker and Jus Fly, which is also priced at $67. Click here to visit Vert Shock Official Website.

If you would ask me which one would I choose, well that depends on your current status. For me, if you are 25 years old below, with no history of ankle and knee issues, meaning you are in good shape, go with Vert Shock. However, if you are older than 25 years and otherwise have injury histories, go with The Jump Manual because it is safer and more gradual.

Is the product worth it?

Most prewritten vertical jump programs that you can buy online costs around $67 to $97 and usually, coaches charge $77 per hour for this kind of training. So if you would ask me if it’s worth it, my answer would be: YES. I’ve seen the program. It is so complete. You will get the best value for your money.

The Jump Manual Review – Recommendation

A good vertical leap is an important asset that almost all athletes need to possess. It is often the measuring tool in assessing the ability to display anaerobic muscular power and high-speed muscular strength of a player in the world of sports. Increasing your vertical jump will give you an edge over your opponents and teammates in sports such as basketball, volleyball, track and field and more.

Increasing vertical jump requires dedication in both training and nutrition. Jacob Hiller’s course will teach you everything you need to know in order to increase your vertical leap to 10-20 inches. To end The Jump Manual review, I definitely recommend you to check out this all-in-one comprehensive guide.

The Jump Manual

the jump manual