Eric Wong’s Shoulder Flexibility Solution is a 6-step comprehensive guide that will help you loosen your tight shoulders and other shoulder-related problems.
It consists of exercises, with the exact reps, sets and rest periods, that you need to perform in order to improve your flexibility in the long term.
This guide will not only show you how to do the specific routines but will also let you know how you can evaluate the current status of your shoulders.
What Causes Tight Shoulders?
There are 20 to 30 muscles around the shoulder. Out of all these muscles, there are quite a few causing the tight shoulders.
Our posture and activities of daily living have a lot do with the tension we feel. The muscles on the back of our neck gets overstretched and the deep neck flexors in front of our neck lose their ability to contract.
We feel tightness at the top of our shoulders because the muscles there are resting in a lengthened position.
In many cases, stretching is not the solution. In order to relieve chronic tightness, you need to activate the right muscles and teach these muscles how to function.
If you are interested in releasing your tight shoulders, continue reading this Shoulder Flexibility Solution Review.
What is Shoulder Flexibility Solution?
Shoulder Flexibility Solution is an exercise and fitness guide created for people who are experiencing:
- Tight shoulders
- Bad posture
- Inability to touch your hands behind your back
- Forward head
- Difficulty reaching overhead and doing overhead exercises
- Rotator cuff issues
- Neck pain
- Nerve impingements
- and other dysfunctional and annoying problems where tight shoulders are often the root cause.
It is a step-by-step system that will unlock your tight shoulders and improve flexibility long-term.
Should Flexibility Solution addresses all of the factors limiting your flexibility so you can unlock your tight shoulders and use your body without restrictions, pain or injury.
These factors include joint stability, core muscle function, prime muscle movement, neuromuscular abilities, reflexes, pain tolerance, muscle group stretching abilities, fascia condition and joint capsule condition.
Shoulder Flexibility Solution Download consists of 6 core routines, PDF guides, streaming and downloadable HD videos.
The Should Flexibility Solution PDF includes the exact exercises, reps, sets and rest periods while the HD videos contain the tutorials on how to perform each exercise with the perfect techniques.
Who is Eric Wong?
Eric Wong is a strength and conditioning coach to professional combat athletes. He is also an online coach of various online programs since 2008.
He continued to study and learn about training and performance and also how to create the best programs to ensure effective implementation and adherence.
Through years of study and experimentation on himself and his athletes, observing what works and what doesn’t, he has identified 9 distinct factors that must be addressed to ensure rapid gains in flexibility.
He developed a powerful and efficient system that when followed, makes it possible to release the tightness of your neck and shoulders. He called this program “The 6-Step Shoulder Flexibility System.”
How Does Shoulder Flexibility Solution Work?
Shoulder Flexibility Solution consists of 6 powerful and efficient steps that makes you nearly impossible to stay tight.
You will learn ways on how to mobilize your joint, address your tissue quality, deactivate overactive muscles, create new cross bridges, stabilize a new range of motion and integrate them into functional movement patterns to ensure that these flexibility gains are yours to keep.
Shoulder Flexibility Solution Download includes an Implementation Guide in order to help you assess your current shoulder flexibility and function.
This guide will tell you exactly what routines you need now and what routines you should hold off and on for now to ensure you are getting the most out of your training.
Shoulder Flexibility Solution also includes routines for specific shoulder flexibility problems such as trouble touching your hands behind your back, forward head posture, reaching overhead, rounded shoulders, winged scapula and pre-workout issues.
These routines will teach you how to perform different movements that will release the restricted tissues and build functional strength to ensure impact strength, speed and power, and eliminate nagging shoulder and neck pain.
Shoulder Flexibility Solution Review: Recommendation
Having shoulder flexibility problems will hurt you sooner rather than later. If you continue to train and do exercises and don’t release your tight shoulders, you will just cause more strain on your muscles and damage your ligaments.
If you continue to ignore the pain and push through it for a while, your body might eventually break and all of the gains you got from training will be lost.
You can find a lot of free sources online, however, you won’t find anything as detailed as Eric Wong’s Shoulder Flexibility Solution guide. It is comprehensive, doable and easy to understand.
And to end this Shoulder Flexibility Solution review, I encourage you to check this out and get this guide.