Do you have tight shoulders? Shoulders become tight due to several reasons. Sitting in front of your desk all day, driving, sports, sleep position are just some of the reasons why you experience tight shoulders. It is advisable for you to have a shoulder workout routine and check if your shoulders are hunched up toward the ears everyday. In this article, we will show you how to release tight shoulders in order to relieve the pain you’ve been experiencing all day long.
Movements To Release Tight Shoulders
Some shoulder workout routine movements may seem hard to do at first, but with regular practice, these exercises will surely start to release your shoulders. Below are simple ways that you can do everyday at home or at work.
- Sit tall and breath – start by sitting straight with your feet flat on the ground. Take three deep breaths, and on your exhale, see if you can just let the shoulders release a little – let go of any gripping or tension you feel.
- Riding on the shoulders – first roll your shoulders in one direction, then on the other. Match your breathing with the shoulder roll. For example, inhale on the way up, then exhale on the way down. Go as fast or slow as you can. Do this for 3-5 cycles.
- Stretch between the shoulder blades – Take your arms straight right in front of you and then clasp your hands. Around the spine as you press through the shoulder blades, drop your head forward. Take three deep breaths, long right into the space between the blades. Let this space to open and release.
- Stretch the outside shoulder – Reach both arms outstretched in front of you. Take your right wrist and pull it with your right arm across your chest and on the left. Keep right shoulder down, and feel a stretch in the shoulder outside. Switch sides.
- Relax your neck – Drop head forward toward your chest. Relax on the back of the neck. Breathe in space at the back of the neck where the neck meets the shoulder. Then roll the right ear to the right shoulder. Blow into the left side of the neck. Lower your head down to breath, then roll left ear to left shoulder to stretch the right side.
Hold these stretches as long as you like. Make sure you keep your long breath and even. Before you begin your day, do these simple shoulder workout routine by take a few deep breaths to relax and clear your head.
Why You Should Release Tight Shoulders
Tight neck, shoulders and upper back muscles can contribute to tension headaches, overall back pain and poor posture. These shoulder workout routine are enough release tensed muscles. If the neck and shoulders are still tight, consider Eric Wong’s Shoulder Flexibility Solution. It contains a proven step-by-step procedure to relieve nagging neck and shoulder pain.