Lean Belly Breakthrough is brand new weight loss program, created by a popular health and fitness author and speaker Bruce Krahn. The methods shared within the program includes 2-minute rituals which are designed to lose the fat around the belly and improve health by means of meal plans, lifestyle changes and easy to follow exercise regimen. It is specifically designed for anyone age 35 years old and above, who would like to lose belly fat and at the same time prevent or reduce the risks of heart attack, type 2 diabetes and joint problems. Learn more by reading our Lean Belly Breakthrough Review and find out if this product is the one that is right for you.
What is Lean Belly Breakthrough?
Lean Belly Breakthrough by Bruce is a weight loss program composed of 2-minute rituals that can help remove the fat around your belly – the visceral fat that is responsible for increasing your risk of type 2 diabetes, insulin resistance and cardiovascular disease. These rituals do not require any strenuous workouts, prescription pills and exercise gadgets in order to lose weight. Instead, it will show you how to reduce the harmful plaque from your arteries, which is mostly caused by cholesterol and fatty substances.
It is a program proposed by a doctor named “Dr. Heinrick,” which addresses the one true underlying cause of heart disease, diabetes and abdominal fat gain. It is composed of meal plans, lifestyle changes and 5 natural body movements that when done properly, causes your body to naturally restore itself, fix your other health issues and lose pounds of fat. It also contains the exercise program created by Bruce, the 60 Second Belly Fat Shred, a simple to follow video workout that can help melt away 1-3 inches from your waistline in just a few days.
Lean Belly Breakthrough Download consists of the main manual and 6 bonus materials which provide tracking sheets, libido boosting and ab-friendly dessert recipes, fat loss meal plans and other helpful informative materials. The eBook manuals are in PDF format, which can be download, read through your tablet, mobile phone and personal computer, and can also be printed, whichever way you want it to be read. It is designed in a step-by-step and easy to read manner, to ensure you completely understand what you are doing, the reason why you are doing it and actionable steps to reach your goals.
Who is this Product For?
Bruce Khran’s product targets men and women who are 35 years of age and above, and are concerned about heart disease, type 2 diabetes, declining energy levels, losing weight around the belly area, declining sex drive, age-related hormonal imbalances, high blood pressure, joint problems and other health issues related to the increase in fat surrounding the internal organs.
This program is not only created for those people who only want to lose weight because of health problems, but it is also made for those who want to learn the early signs, triggering factors and real causes of heart disease, stomach fat, diabetes and other related diseases that commonly occurs for people over 35 years of age.
This program is also built for those who want to have a complete list of simple foods, natural herbs, spices, nutrients and natural body movements, which does not require heavy lifting or vigorous exercise, in order to lose weight around their bellies.
Lean Belly Breakthrough has also put together some preventive measures for type 2 diabetes, heart disease and arthritis, so that even if people over 35 years old have not yet experienced these deadly diseases, they can be able to correct it before it gets worse.
Who is Bruce Krahn?
Bruce Krahn is celebrity personal trainer and author of several successful online products such as The Fat-Fighter Diet, Trouble Spot Training, Trouble Spot Nutrition and See Your Abs. He is a renowned leader in the fields of health, exercise and nutrition and has been training people for over 15 years reach their health, fitness and fat loss goals.
My research for this Lean Belly Breakthrough review found out that Bruce works primarily in the Greater Toronto Area (GTA) and in his private studio. Bruce and his team of expert doctors and nutritionists have created several complete personalized fitness and nutrition programs that target specific health and weight loss concerns. His client list includes some notable celebrities such as Criss Angel, Nelly Furtado, Trish Stratus and Tom Cochrane.
Bruce is passionate about sharing his knowledge about health and fitness. He is a speaker for corporate wellness programs, associations and colleges, and has delivered his message to several audiences including companies such as TD Bank, General Electric, Amgen and Kraft, and television shows and magazines such as Best Health, Men’s Exercise and Toronto Star.
Check out this video from one of Bruce’s television presence:
Who is Dr. Heinrick?
According to Bruce in one of his interviews, Dr. Heinrick is a pseudonym given to a real doctor in Germany. He used a pen name to protect the doctor from issues and interviews but the concept behind Lean Belly Breakthrough really came from that “Dr. Heinrick.” He also mentioned in his interview that his father-in-law did not receive the program from the doctor for free, however, he knows it expensive but does not know how much exactly he paid for it.
How Does Lean Belly Breakthrough Work?
Lean Belly Breakthrough starts with educating you about the warning signs of cardiovascular diseases and how high fat content contributes to making it severe. You will be taught how to measure your own heart attack risk through some tests and will tell you other lesser known risk factors that may lead to heart attack. You will be able to read about foods that can trigger myocardial infarction, foods that can harm your arteries, cooking methods that can cause inflammation, lifestyle and environmental factors that contribute to inflammation, and how age related hormonal decline and excess weight can lead to inflammation.
After learning the basics, you will now be taught how to prepare your kitchen for this program. It includes kitchen appliance suggestions and a food diary to keep track of what you are eating. It will also give you the reasons why you should get rid of all the processed foods found in your pantry and tips on how to totally get rid of them for the sake of your health and weight.
When you are ready, Bruce will now teach you the rituals for preventing or getting rid of inflammation, the rituals that he keep on repeating over and over on his sales page. It includes the best meal frequency for losing belly fat, how to adjust the amount of calories on the food that you eat, how to choose the right foods to achieve your weight loss goals, meditation rituals that he recommends that should be included in your lifestyle, quick exercise rituals that can be done in 2 minutes, sleeping rituals and his recommended supplements which promotes not only better sleep but also helps in reducing inflammation.
In order to guide you through your progress, Bruce has included measurement tracking, food diary and optional blood work results worksheets. He also provided a list of libido boosting foods, fat-burning delicious recipes, fat loss meal plan, a special diet meal plan too boost your fat burning hormones, hormone balancing foods, anti-inflammatory smoothie recipes and anti-inflammatory lunch and dinner recipes so that you can have plenty of ideas for your daily meals and produce a long-term sustainable healthy weight and lifestyle.
It is also important to note that the Lean Belly Breakthrough program does not force you to eat the same thing everyday. You are allowed to have a cheat day so that you can eat the foods you really want such as pasta and brownies, just as long as you follow the advices written in the eBooks.
How Much Does It Cost?
Lean Belly Breakthrough is originally priced at $37. However, you can get this product for only $27 with a 60-day money back guarantee by getting access to the text sales page. You can either have an option to choose between a program for a man, or a woman, but the price is just the same for both genders. Click here to visit the text sales page that I was talking about.
Since now you already know the price of this weight loss program, you might be wondering: Is the product worth it? Considering the fact that most programs only contain information about how to lose weight or how to decrease blood pressure, or how to defeat diabetes, and many others focusing only on one topic, I’d say Lean Belly Breakthrough is worth every penny.
Not being biased, but there is no doubt that it contains health information regarding the most common diseases that men and women over 35 years of age experience. Since I believe its complete on its own, $27 is rather cheap than expensive.
Scientific Evidences that Support Lean Belly Breakthrough
According to a report from the workshop brought together by the World Heart Federation, dietary portfolio intervention has a huge impact in modifying the risk factors of cardiovascular diseases within 4 weeks. These highly efficient nutritional strategies are composed of food components and bioactives that are being used as an alternative strategy in managing heart disease risk factors. As you can see, Bruce incorporates these dietary strategies in his course which proves that by following his meal plans, you can eventually get rid of your cardiovascular disease risk in just one month.
Another study was conducted by The American Journal of Clinical Nutrition last August 2012 about the effects of saturated fat in cardiovascular diseases. The participants were composed of people around 45 to 84 years of age and were assessed with the said disease. After certain adjustments with regards to their lifestyle and eating habits, a higher intake of saturated fat, the results showed 95% of lower cardiovascular risk however depending on the food source. Lean Belly Breakthrough clears to you which saturated fat you should take in order to reduce your risk of this health problem.
Furthermore, a recent study conducted by Matthias Nahrendorf and Filip K. Swirski of Center For Systems Biology, Massachusetts, evaluated the lifestyle effects on hematopoiesis and atherosclerosis. Their results showed that stress, sleep disorders and unhealthy diet accelerates the pathway to atherosclerosis while positive lifestyle changes such as physical activities have an opposing effect. There are also specific lifestyle change advices found inside the manual. If you incorporate this together with the diet suggested inside the course, you will surely be able to reduce the plaque that is found within your arteries.
Lean Belly Breakthrough Review: Our Recommendation
As you can see, the course created by Bruce Krahn is NOT a quick fix plan to lose weight and get rid of age-related health problems. However, although you won’t experience the fastest results, the effects that you will get from following this program are worth the lifetime.
The benefits that you may get may vary depending on your compliance with the whole course. This program requires a change in lifestyle and eating habits and you need to do it in order to become successful in treating yourself. If you think you can follow the steps that you have just read in our How It Works section of this Lean Belly Breakthrough Review, then I would recommend you to try out this product. If not, better find another program instead.
While the information that Bruce provides is for educational purposes only and that it should not replace the advices given to you by your physician, the Lean Belly Breakthrough, in my opinion, can be one of your greatest investments in terms of health and body. This is because for just a $27 investment, you will be able to learn how to fix your health issues, lose pounds of fat, clear the plaque from your arteries and stabilize your sugar.
To end this Lean Belly Breakthrough Review, I am very much confident that this program can help you transform your life, love your body and care for it even more. If you want to check out this program, you can get the whole Lean Belly Breakthrough package together with its bonuses for only $27 (instead of $37) by clicking the download button below.