Many women are not happy with the size of their breasts. They want to increase breasts to become more attractive and surgery is one of the options available to increase the size of the bust. However, this option is costly and involves many risks. So if you are looking to increase the size of your breasts, here are some some tips on how to increase breast size naturally.
How To Increase Breast Size With Food
Women store fat around the waist, hips, buttocks, thighs and chest. Thus, the size of your breasts will automatically increase if you gain weight. To do this, you must change your current plan. You should favor larger portions of foods high in fat. These foods will increase your weight and your breasts at the same time.
You may think that increasing fat is not a good idea if you are already trying to lose weight. In order to get around with this, the increase in fat should go hand in hand with the right exercises to get good results otherwise you will not have a beautifully shaped body.
Foods such as fenugreek, palm seeds and yam from Mexico will also increase breast size because they are rich in estrogen. These stimulate the production of breast tissue and can be easily included in your diet. On the other hand, you should avoid caffeine because it prevents growth and speeds up fat metabolism which will make you lose weight.
How To Increase Breast Size By Exercise
Exercises are also an effective and inexpensive way to increase the size of your breasts. Note that you will not increase in the literal sense, but they will appear wider because the exercises will strengthen your pectorals and the upper muscles of the chest. How to increase breast size naturally with exercise? You can do pumps to strengthen your chest muscles as well as strength training.
How To Increase Breast Size By Massage
Massage is also a renowned method to naturally increase the size of your breasts. This technique is based on a Taoist exercise that is known as the female deer that has been used for thousands of years. Basically, these exercises were used in gynecology. It allowed to regulate the female hormones which avoids many disorders caused by a hormonal imbalance.
The second advantage is that it stimulates breast tissue. This will cause a natural increase in the size of your breasts. The massage allows to accelerate the blood circulation around your breasts. The hormones that increase breasts travel through the blood stream and if you perform the right massage, it allows the blood to circulate faster and produce more fluid. The result is that the concerned hormones will soon reach your breasts causing breast augmentation in no time.
It is important to note that it’s only effective if you do this massage every day. The duration of the massage does not exceed 30 minutes and although it seems long to some, know that the results will be spectacular. To massage, you should use the palms of your hands to make circular movements around your breasts.
How To Increase Breast Size Naturally
If you want to enlarge your breasts without surgery pills or other harmful methods, I recommend you to check out Boost Your Bust by Jenny Bolton. It is a step-by-step guide that will teach you how to increase breast size naturally and effectively within 6 weeks.