There are times that anxiety can take a lot of time and wear in your life. For this reason, it is recommended that you take the best supplements for anxiety.
There are several in the market, but those we recommend will not make you addicted. Have a better mood, feel calm and relaxed even in complicated moments.
If you’re curious (or just in a hurry):
This specific Supplement For Anxiety is the MOST Popular among our readers!
We have all been in difficult situations in our lives, and it is in those moments where we can feel that anxiety takes hold of us. This state of concern is considered a defense mechanism when you go through a situation of a lot of tension, anguish, stress or fear.
But how can you control it? In this article, you will learn more about anxiety and how to calm anxiety when you feel it is necessary.
TABLE OF CONTENTS
- 1 What Causes Anxiety?
- 2 How to Deal With Anxiety
- 3 Natural Remedies For Anxiety and Depression
- 4 Best Supplements For Anxiety
What Causes Anxiety?
All of us have felt anxiety from time to time. It is a normal emotion. It is possible that, just before an exam, because of a work problem or because you needed to make an important decision, you experienced its symptoms.
The causes and symptoms of anxiety can differ greatly from one case to another. This occurs because anxiety is a normal reaction of people in situations of stress and uncertainty.
Living a certain degree of anxiety, of stress, is normal. It is an alert mechanism that our body has. But for at least 10% of the world’s population, anxiety does not go away and, in fact, may get worse over time.
Fears, intense and persistent worries and terrors may end up causing crises that manifest with chest pains, shortness of breath, palpitations and a lot more.
Types of Anxiety Disorders
- Generalized anxiety disorder. It is characterized by persistent and disproportionate anxiety and worry. It includes physical discomfort and often adds to other anxiety disorders and depression.
- Panic disorder. Repeated episodes of sudden sensations of intense anxiety, fear or terror. You have trouble breathing, chest pain and heart palpitations. You might also like: 60 Second Panic Solution
- Obsessive-compulsive disorder (OCD). It is characterized by repeated and distressing obsessions and thoughts. Those affected perform repetitive or ritual actions. It usually appears in childhood or adolescence.
- Posttraumatic stress (PTSD). It is caused by a traumatic experience that causes terror past danger. You have feelings that the trauma is repeated. It is disabling and also affects the people around the patient.
- Disease anxiety disorder. Intense panic caused by a health problem such as diabetes, thyroid problems, heart disease, chronic pain or respiratory disorders.
- Selective mutism. Inability to speak in certain situations and usually occurs in children.
- Social phobia. Fear or refusal to be in society. There are feelings of shame, insecurity and concern for what others think.
- Substance induced anxiety. Caused by drug abuse or withdrawal. It can also be caused by the intake of some medications or exposure to toxic substances.
- Separation disorder. It mostly affects children and the fear is the separation or lack of direct contact with parents.
- Specific phobias. Desire to avoid specific objects or situations. They can cause panic attacks.
- Non-specific anxiety. Anxiety disorder that does not meet the exact criteria of any type of anxiety but that causes alarm and disturbance.
Symptoms of Anxiety Disorders/Depression
People of generalized anxiety disorder experience very varied signs. These can include:
- Permanent anxiety.
- Excessive concern about minor problems.
- Tilt to negativity.
- Continuous doubts.
- Feeling of not being able to overcome any problem.
- Inability to relax, feeling nervous and feeling excited or being on the edge.
- Difficulty concentrating or feeling blank.
- Frequent diarrhea.
- Gastrointestinal disorders.
- Eat compulsively.
- Difficulty getting to sleep.
- Palpitations or arrhythmias.
- Need to avoid situations that cause disturbance.
How to Deal With Anxiety
As with the other cases of mental problems, there are various ways to deal with anxiety. Below are some of the best known techniques in reducing anxiety.
- Physical Exercise
The exercise will help us to avoid excessive activation of the nervous system and get a more restful sleep. If our physical state does not allow us to perform exercise we can opt for gentle rhythms at short intervals.
- Sleeping and eating habits
An unbalanced diet can harm some gastrointestinal symptoms associated with some states of anxiety. On the other hand, a healthy and balanced diet will help us control it.
Regarding sleep, the benefits of sleeping well are obvious. If we see that anxiety does not let us sleep (or worse, the thought that we cannot sleep, does not let us sleep), we can choose to read something boring until the dream itself comes to visit us.
- Meditation and Mindfulness
It is likely that you have already heard about Mindfulness. It is a meditation technique that will help you get mindfulness. In a relaxed atmosphere, where you make sure that nobody is going to bother you, focus on your breathing, body sensations, sound or an object and practice mindfulness.
- Distraction Methods
If we use appropriate distractions, we can interrupt (even temporarily) the thought that causes us anxiety. Some examples include: stop thinking, reading, leisure, walking, among others.
- Natural Supplements
Today, there are a lot of natural supplements that are designed to control anxiety and restore the mood. These are usually made up of herbal ingredients that promotes the body’s ability to relax.
Natural Remedies For Anxiety and Depression
In situations where anxiety is not a serious problem (although annoying or uncomfortable) it is possible to benefit from some natural remedies to relax. These remedies, likewise, can be useful in more severe cases as long as you also go to psychotherapy sessions.
Chamomile is a much consumed infusion that has not only beneficial properties for digestion. This infusion contains anxiolytic characteristics and helps reduce stress, anxiety and insomnia.
- Green tea
Although green tea is also considered as a stimulant, some studies have shown that it has benefits in reducing anxiety. Mainly because of Theanine, an amino acid contained in green tea that is considered a brain and nervous system relaxant that does not make you drowsy.
This plant is characterized by its bitter taste. It is native to several regions of Europe and, after its consumption, has a positive effect on the nervous system. It is known for its effectiveness in treating anxiety, nervousness, stress, insomnia.
- Lemon Balm
Lemon balm is widely used for treating anxiety and insomnia in the middle ages. Studies have shown that when taken with Valerian root, it becomes as effective as the prescription drug called Halcion in reducing stress and anxiety.
- Valerian Tea
Valerian tea is an excellent option to treat mild to moderate anxiety, since this plant has sedative and calming properties, which help to avoid stress. This tea can also be used to facilitate sleep reconciliation and relieve physical and mental tension after a hard day at work.
This infusion acts as an anxiolytic and is a painkiller and a relaxant that comes from the passion flower. It was used by the Aztecs centuries ago for its analgesic and sedative effects. It is also indicated in cases of depression, as it produces a slight euphoria. It is also used for insomnia, headache or tachycardia.
- Cannabis Sativa
Cannabis sativa is a plant that has been talked about a lot, both for its psychoactive power and for its therapeutic function. CBD, a substance present in cannabis, has anxiolytic, soothing and analgesic properties. This cannabinoid is considered as one of the substances that can be used in the treatment of anxiety disorders.
- St. John’s Wort
This medicinal plant is known to be a natural antidepressant that greatly helps people who consume it. It also has multiple therapeutic properties that have made it a very popular herb. It is great for treating insomnia, nervousness, irritability, anxiety and mild depression.
Best Supplements For Anxiety
Whether you are old or young, stress and anxiety can knock you down when you are going through some difficult times, problems at work, or simply due to daily life.
We’ve experienced this, so we know how you feel, and this is why we are sharing with you the best supplements for anxiety that are safe to use yet effective.
These natural supplements below are considered as the best supplements for anxiety.
EDITOR’S PICK: Anti-Anxiety Plus
Anti-Anxiety Plus is our pick as the best supplements for anxiety. Created by Vita Balance, it contains almost all of the natural ingredients that we have mentioned in this article.
What we like about Anti-Anxiety Plus is that this formula is designed to support a healthy response to stress. It is best for people who are experiencing mild anxiety caused by external factors.
As stress is a normal and healthy part of life, consumers recommend Anti-Anxiety Plus as a daily dietary supplement to avoid persistent stress and nervousness-related anxiety.
Buying tip: One bottle of Anti-Anxiety Plus in good for ONE month. But the great thing is: If you purchase 3 bottles of Anti-Anxiety Plus NOW, you also get one for FREE!
CONSUMER’S CHOICE: Mood Effex
Mood Effex is the consumer’s choice for the best supplements for anxiety based on research. Created by CLE Holistic Health, this natural depression supplement supports healthy mood and promotes youthful energy.
CLE Holistic Health products are featured in leading industry magazines and publications. For this reason, their supplements (not only Mood Effex) are creating a viral buzz around the world.
According to consumers, Mood Effex is the best natural alternative to prescription medication. It contains 7 of the most effective natural ingredients that treats anxiety and depression.
Buying tip: Mood Effex should be consumed for at least 6 weeks to experience the best results. Order in bulk: Special deals are available right now!
MOST POPULAR: CBD Gummies
CBD Gummies is the most popular supplement for anxiety based on consumer reports. Created by Joy Organics, CBD Gummies contain 10mg of premium CBD and are available in two different flavors (green apple and strawberry lemonade).
According to several experts, CBD can reduce anxiety because it helps boost signaling through serotonin receptors, boosting a positive mood, and an anxiolytic and relaxing effect.
According to consumers, CBD Gummies are very tasty and fun to take. Joy Organics products are very popular in the USA because their products are THC-Free and lab-tested.
Buying tip: If you don’t like gummies, CBD for anxiety in Joy Organics is also available in soft gel form.
When To See A Doctor
Anxiety can lead to depression, substance abuse or even suicide. Those who suffer from anxiety disorders usually earn less money, are less likely to get married and if they do, more chances to divorce.
If the best supplements for anxiety and all of the tips above did not help improve your situation, then it is best to seek professional help.